How To Improve Posture (In 5 Minutes)
How To Improve Posture Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone snaps a pic of you. Don’t worry, I'll show you how to improve your posture with my brand new and refined 5-minute posture routine, and I guarantee you’ll fix […]
READ MORE >How I Grew Wider Shoulders FAST (5 Science-Based Tips)
Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]
READ MORE >How to PROPERLY Bench Press for Chest Growth (5 Steps)
See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]
READ MORE >How To Deadlift PROPERLY For Growth (5 Easy Steps)
Deadlifts can be scary, especially if you don't know how to deadlift with proper form. Here's how to master your deadlift form in 5 easy steps. Here's how to deadlift with proper form (the shortened version): Step 1: Stand with your feet hip-width apart and the bar over your mid-foot. Step 2: Make a fist […]
READ MORE >I Created The Smartest Back Workout For Growth (Using Science)
The back is such an important part of what makes an impressive physique. But with hundreds of different back exercises out there, it's hard to tell which you should do during your back workout. That's why we brought in Betty — our muscle activation measuring machine — for this article. Today, we're using her to […]
READ MORE >Which Are The Best Shoulder Exercises? I Tested 17 To Find Out
Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]
READ MORE >How To Build Muscle Almost 2x Faster (NEW RESEARCH)
We all want to gain muscle fast. But for a long time, us "natties" could only rely on pure hard work, determination, and consistency to get there. There were no hacks ... until stretch-focused training. Learn more below. Want to gain muscle fast? Well, you might be able to grow your muscles almost twice as […]
READ MORE >STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
Bicep curls look easy to master. But many do the exercise without ever seeing meaningful growth in the biceps. You could be different. Discover the 5 bicep curls mistakes to fix right now so you experience game-changing growth. Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down […]
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